PASCHIMOTTANASANA

The Paschimottanasana is a classic yoga asana that stimulates the body and calms the mind. To practice this bend, sit on the ground with your legs extended in front of you. Reach your spine tall and draw air into your lungs. Then, slowly bend forward from your groin, keeping your back as neutral as possible. Rest your hands on your shins. Hold this

Put equally legs together with the back, keep the elbow straight and maintain your spine straight. Make the salutation: ॐ खगाय नमः (om khagāya namaḥ).[six] X analysis source Stimulation of Digestive Organs: The compression established through the pose aids in massaging and stimulating the digestive organs, supporting healthy dig